[2. & 3. Simultaneously]
2. Strike the forearm on the inside with your opposite hand using a forearm smash (square on and exhaling sharply). Slide down the arm to grasp it at the wrist as the :
3. Same side arm punches the point between the biceps and the shoulder - back fist or Monkey fist in the inside.
4. Open the fist and slide it rapidly up the arm to deliver a palm heel strike to the nose.